Boundaries, Rules, Standards, and Expectations What are the differences? Are they the Same?

Sherry Gilbert: Many of our clients come to us looking to release their past, live better in the now, and work together to be their best selves. An essential aspect of this journey is to learn to set healthy boundaries, understand their expectations of others, and what rules and standards they want to apply to their lives and relationships. Let's explore what these words mean, how we can help our clients apply the concepts, and what hypnotherapy sessions they may need as they move into this next chapter of their lives.