The Subconscious Scroll: Hypnosis for Digital Overload and Attention Fatigue

Sanober Hamid: In a world of constant notifications, scrolling, and screen time, the human mind is caught in a perpetual trance — but not the healing kind. This presentation explores how digital overstimulation shapes subconscious patterns of dissociation, anxiety, and distraction, and how hypnotherapy can gently reverse those effects.